Today is a Good Day to Diet.

I don’t do well with food. I am obese. According to Wii fit, yes I am using a game that came out 12 years ago, I am just on the cusp of obese and occasionally I drop down into the overweight section. As far as I am aware I have never been an ideal weight – well maybe once as a baby.

Photo by Magda Ehlers from Pexels

When I think of the word ‘obese’ I imagine someone a lot bigger than I am. When I was in the USA many years ago I remember seeing trousers (pants) that were large enough that I could fit into one leg. Being obese though is a much broader spectrum. Also just because I have a few too many kilograms doesn’t mean I am not active.

Photo by Magda Ehlers from Pexels

We have been fortunate with the weather where I live and I have managed to go for a walk, and hit my step target, for the last 24 days and I want to continue doing that. Nothing like a streak of success to motivate you.

I have spoken on this blog before about dieting and exercise and I have, once again, decided to embark on changing my diet and trying to be better about what I eat while also not completely denying myself nice foods.

Photo by Kenneth Carpina from Pexels

There is no way I am giving up pizza. I can’t have it that often but I can have it sometimes. If I count calories, as I am starting to do again, I can have pizza and stay within my limits. It just means cutting back on food for the rest of the day.

Photo by jamie he from Pexels

I am trying intermittent fasting. As well as that I feel it is important to get away from the idea that food should be eaten just because the clock has clicked round to a specific time. This is easier while not in work – I can eat when hungry – at work it is more complicated. If you don’t eat when on break then it could be hours till the next one.

Photo by Demeter Attila from Pexels

Normal life, or the new normal, is fast approaching as the UK starts to open up. It is not yet known exactly what that will look like but when it happens everyone will have to make an adjustment one way or another.

I know there will be good days and bad days. If I am to stick to intermittent fasting then today (Friday) dinner needs to happen by 1830. However I am also counting calories and as long as I stay under that threshold I will get smaller. When work starts that will be harder. At home I can be tempted by the chips in the freezer – but eating them means cooking – at work they are always available with zero effort. I am not exactly lazy but the extra effort can be enough to go for something else – or nothing.

So I am going to measure everything right down to the square or two of chocolate. I have failed to stick with a diet before, it does get tedious logging it all, but hopefully this time will be different. And no I don’t know why it would be!

I hope you are all doing well where ever you are in the world. Stay safe and I will see you next time.

I just wanted to say that I have checked this post. I really have. Unfortunately my particular combination of dyslexia and dyspraxia makes it really hard for me to spot typos. Please enjoy and I’ll try not to make too many errors.

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