Tag Archives: walking

Today is a Good Day to Diet.

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I don’t do well with food. I am obese. According to Wii fit, yes I am using a game that came out 12 years ago, I am just on the cusp of obese and occasionally I drop down into the overweight section. As far as I am aware I have never been an ideal weight – well maybe once as a baby.

Photo by Magda Ehlers from Pexels

When I think of the word ‘obese’ I imagine someone a lot bigger than I am. When I was in the USA many years ago I remember seeing trousers (pants) that were large enough that I could fit into one leg. Being obese though is a much broader spectrum. Also just because I have a few too many kilograms doesn’t mean I am not active.

Photo by Magda Ehlers from Pexels

We have been fortunate with the weather where I live and I have managed to go for a walk, and hit my step target, for the last 24 days and I want to continue doing that. Nothing like a streak of success to motivate you.

I have spoken on this blog before about dieting and exercise and I have, once again, decided to embark on changing my diet and trying to be better about what I eat while also not completely denying myself nice foods.

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There is no way I am giving up pizza. I can’t have it that often but I can have it sometimes. If I count calories, as I am starting to do again, I can have pizza and stay within my limits. It just means cutting back on food for the rest of the day.

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I am trying intermittent fasting. As well as that I feel it is important to get away from the idea that food should be eaten just because the clock has clicked round to a specific time. This is easier while not in work – I can eat when hungry – at work it is more complicated. If you don’t eat when on break then it could be hours till the next one.

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Normal life, or the new normal, is fast approaching as the UK starts to open up. It is not yet known exactly what that will look like but when it happens everyone will have to make an adjustment one way or another.

I know there will be good days and bad days. If I am to stick to intermittent fasting then today (Friday) dinner needs to happen by 1830. However I am also counting calories and as long as I stay under that threshold I will get smaller. When work starts that will be harder. At home I can be tempted by the chips in the freezer – but eating them means cooking – at work they are always available with zero effort. I am not exactly lazy but the extra effort can be enough to go for something else – or nothing.

So I am going to measure everything right down to the square or two of chocolate. I have failed to stick with a diet before, it does get tedious logging it all, but hopefully this time will be different. And no I don’t know why it would be!

I hope you are all doing well where ever you are in the world. Stay safe and I will see you next time.

I just wanted to say that I have checked this post. I really have. Unfortunately my particular combination of dyslexia and dyspraxia makes it really hard for me to spot typos. Please enjoy and I’ll try not to make too many errors.

I have a Patreon page. I hope you will consider supporting this blog: https://www.patreon.com/unstableorbit

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Assimilation

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A few days ago… well I say ‘a few days’ it might have been a week… actually more than a week… let me start again… I went out without my mobile!

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In today’s world this is a weird thing not to have this device with you. I would like to segue to another topic for a second if you’ll indulge me.

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Now and then, when I am out and about, a smoker will ask me if I have a lighter on me or a cigarette. I don’t smoke and I don’t often find the need to start a fire. What I find curious is that these people managed to forget either of these items. We often talk of technology as an addiction but it is not a literal one, at least not for most people, and yet I don’t think I have ever forgotten my phone. So I find it curious that someone with a literal addiction could forget. Then again it might not be a good comparison as I am someone who has to check his pockets, that the hob is off, that the fridge and freezer are shut, that the towel rack is off, and that the door is locked before leaving so I would be unlikely to miss anything.

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Leaving the phone at home deliberately was an interesting experience. I realised how often I reach for it. Even while walking I will look at it just while waiting for the lights to change. I missed and didn’t miss it all at once. One thing that was weird about was not having it to take notes when an idea occurred to me. I have no idea what that idea was. I heard someone say recently that we are cyborgs – we just don’t have the tech inside us.

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Comic con was in town this weekend. I went along on Saturday. I discovered something interesting. This crowd of people didn’t bother me not like other crowds. Think I know why… these are my people.

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In a place like comic con I am one of them. Normal might be too strong a word but I know that everyone in that place likes some element of fantasy or scifi. I’d also imagine that a lot of them have been teased or worse for those tastes. There is a sense of camaraderie.

In that place I can say I have a small fleet of model starships and not worry about a negative response. Were I able to start a conversation with a stranger the reaction would be positive. In that crowd I am still a short, overweight, long-haired man but everyone around me is fascinated by the same sorts of things that I am. For some reason I still care what others think even when I know they are probably not thinking them at all and when I ware my swagman hat then only thing that happens, and mostly it is nothing, is someone sings a few bars or the Indiana Jones theme!

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I just wanted to say that I have checked this post. I really have. Unfortunately my particular combination of dyslexia and dyspraxia makes it really hard for me to spot typos. Please enjoy and I’ll try not to make too many errors.  

I have a Patreon page. I hope you will consider supporting this blog: https://www.patreon.com/unstableorbit

Leave a comment

Filed under Uncategorized