Tag Archives: diet

The Finishing Line

people doing marathon

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In the background, behind what you see, I have a secret. And it is a shameful secret. I’m talking about the unfinished blog posts. The drafts.

You will notice the plural form ‘posts’ yes I have a couple of blog posts, one of which has been in draft for… lets just say a while. Will you let me get away with that? Thank you.

It is one of the problems when you don’t have a set deadline. I have though, for sixteen weeks, posted here consistently and I am quite proud of that. I can’t technically say it is a success of my resolution, as I missed three weeks at the beginning of the year, but it is still a good thing. And that post will see the light of day sooner or later.

person woman apple hotel

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We can only do so much. And there is a self-imposed deadline of Sunday at 1800. The only thing to do with longer posts is to nibble at it until it is finished.

And now for the awkeard segue part of the post from nibble-to-food-to-diet.

I am attempting intermittent fasting. The idea is to only give yourself an eight hour feeding window. And no that does not mean that you get to eat constantly for those eight hours.

food-healthy-vegetables-potatoes

What it means is that you skip one of your meals. So as I write this it is 1201 and I have been up since 0600. Since I last ate last night at 2020 I can’t eat again until after 1220.

I’m choosing to skip breakfast because it is not that special to me and I can save the calories for later. Not all the calories. Doing that would rather defeat the purpose. However, for me, there is certainly merit to the idea of waiting till I am really hungry before eating.

Everyone’s body is different, and I know less about dieting than I do about football, but I like this idea. There is another version of the diet, The warrior diet, in which only one meal a day is consumed. This would be too inflexible for me. I would want to eat in the evening and when in work I only have twenty minutes for dinner. And trying to eat my one hearty meal in that time would be bad for the stomach I’m sure.

analogue classic clock clock face

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I haven’t been doing this for long enough to see results but, so far, I want to keep with it. Even if I am checking the clock every so often to see if I can eat yet.

The thing with diets is that the common wisdom seems to be that the best strategy is to make a lifestyle change. I was calorie counting before but didn’t have the will power to stop when I hit the limit. I would try to balance food intake with exercise though. Also it is not always clear what calories to write down. I can’t take a weighing scales into the staff canteen and weigh all my food. All that counting calories is tedious in any case.

There is not finishing line when it comes to diets. The body requires constant upkeep. The time just crossed into feeding time but I have just under thirty minutes on my pomodoro left so no food yet. Soon though, grumbling belly, soon. And now I will go away and nibble at one of those longer blog posts.

I hope you have had a wonderful Sunday.

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I just wanted to say that I have checked this post. I really have. Unfortunately my particular combination of dyslexia and dyspraxia makes it really hard for me to spot typos. Please enjoy and I’ll try not to make too many errors.

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