Category Archives: Productivity

Negativity

pexels-photo-54379.jpeg I have a tendency to be rather negative. This is a problem I have. This is a problem I need to deal with. This is a problem I don’t quite know how to deal with.

In the past I have Googled the subject of emotional suppression. Unless you hail from the planet Vulcan emotions are something that you have to deal with. At the time of that search I wanted to know if emotional suppression was really possible. And at times I still do.

My emotions are often in turmoil. I find that a good mood can be destroyed by something relatively minor. Being jump around happy is amazing – but sometimes wonder if sacrificing those times would befitness-jump-health-woman-56615.jpeg worth it if it meant never having to feel bad.

I know that, as humans, we can’t give up on emotion. Which means trying to deal with them.

To that end I have been meditating. I honestly can’t say with any certainty how much it has helped. I suppose the only way would be to have two identical mes and one meditates and the other doesn’t and then the data is compared – so bring on the cloning vat – set course for Sontar.

There is a lot of noise in every day life –   calm-daylight-evening-267967 both in reality and in our own minds. Thus taking a few minutes to stop and not think can surely only be beneficial. With the caveat if you’re in a car heading off a cliff you might want to try turning away.

Switching off completely is more difficult these days than it ever was in the past. Thanks to social media it is so easy to get sucked into you tube and Facebook. The former particularly is one I have a love/hate relationship with. I have found some wonderful videos on there but, on the other had, I probably don’t need to know 25 Things I Hate from some random person.

Creeping_butercup_close_800By the time you read this I will have returned from my holiday. I hope that I will feel refreshed and a bit better about myself.

I think the negativity of others is worthy of consideration too. If you have a friend who gets done on you and tells you you are useless then maybe you want to distance yourself from them. I am just a guy with a blog. There is no reason to take advice from me but a friend being negative is not going to help. It may even be in the guise of being helpful. Maybe they are telling you to be realistic about a dream of yours. In life there is no guarantee of success but in terms of ambition I refer you to the words of J Michael Straczynski: ‘Never Surrender Dreams.’

pexels-photo-261510Naturally writing is my dream. I can’t imagine not doing it. At times it is infuriating; when the image so clearly in my mind is so hard to translate into these little inefficient squiggles. At times it is annoying: when I don’t know something and have to get passed the 20th page on a Google search or find an expert. And sometimes I realise that the thing I need to know is something I will never understand.

Always though I know this is what I need to do. Not in a destiny way. Not in a ‘it was meant to be’ way. This is just something that has to be for me. I hope that many of you have that enjoyment of something.

For now I keep going. I try to be more positive and find the things that make me happy. And I will keep writing. Maybe one day I can make a living from it. That would be a great day indeed. But maybe not though – it is a compulsion, it is almost like a drug, but I must, as Joe Sisko says, ‘Write the words.’

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I just wanted to say that I have checked this post. I really have. Unfortunately my particular combination of dyslexia and dyspraxia makes it really hard for me to spot typos. Please enjoy and I’ll try not to make too many errors.

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The pictures here are from: https://www.pexels.com/

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Filed under Mental Health, Productivity, Uncategorized, writing

0500

pexels-photo-859933 I have been thinking lately about the merits of getting up at 0500. And in reading that you might think that I have gone mad. Maybe I have gone mad but that is a separate issue.

The thing about getting up so early is that it allows me to get stuff done in the morning. I can go off to work knowing that a few nice tally marks have been added to my to-list – meaning I can try and relax when I get home and not have to worry about anything.

ache-adult-depression-expression-41253.jpeg Of course this is me we’re talking about so there is always some worry.

It will take a while to get used to. They say it takes a month of doing something for a habit to be formed – so a way to go yet.

There is a health angle to this as well. Waking up early means I will sometimes get very little sleep. And they say that there is a connection between sleep and longevity. I find myself wondering how the maths works out on that one. How much longer would a person getting an eight hour average live vs a 6 hour average? If the difference was negligible the 8 hour people might spend their extra years sleeping.

Right now (For me it is Wednesday) it is almost time for work. This morning has gone alright. I have done my meditation, finished my book, done some housework, and of course finished this blog post.

I hope you’ve had a wonderful Sunday.

See you next week.

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I just wanted to say that I have checked this post. I really have. Unfortunately my particular combination of dyslexia and dyspraxia makes it really hard for me to spot typos. Please enjoy and I’ll try not to make too many errors.

***

The pictures here are from: https://www.pexels.com/

 

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Productivity and Tally Marks

check-class-desk-7103 When it comes to simple pleasures there are few things better than the pleasure of crossing something off your to-do list.

In my case I use tally marks. This is good because without them my to-do list would have lots of repeats. The down side is if I ever need to use my arm, if I misplace my note book, it could be quite a scary thing. (Let those who know tell those that don’t – or just Google The Silence)

Having a relaxed to-list, with no dates just tasks, has been good. I have given myself ‘permission’ to do what I want. I bet you can guess what isn’t getting marks next to it…  pexels-photo-136409

Yep it’s exercise – funny how that works out. I’ll get to it eventually. Sorry what’s that sound…

Oink, flap, oink, flap, oink, flap…

Anyway at the moment I am waiting in for a delivery of tea. I hate waiting for deliveries. Firstly I don’t know when it will arrive and the intercom will make me jump. And secondly I can’t play music as I might miss the intercom. Nice tea is essential – even if I am using tea bags which I know a connoisseur would have a problem with – anyway I digress.

pexels-photo-247899I’m also reading a book on productivity – or rather decluttering one’s life which gives more time and so you can be more productive. The book is called The Life-Changing Magic of Not Giving a F**K And that isn’t me censoring myself there are literal astrixes on the cover.

I’ve almost finished the book and it has been quite interesting. The crux of it is learning to say ‘No’. I’m sure we’ve all struggled with that. Have you ever gone along with something just because we felt an obligation? Why is it so hard to say the sentence: ‘I’m not a fan of Tupperware and would rather have dental surgery than spend an evening talking about it.’ – or perhaps kinder words than that.

I would say however the book is rather thin. The central ideas can be summed up very quickly – if you are interested I would recommend getting it from a library. I bought it and two followups from an actual shop. Which is a very weird thing to do in this day and age – and perhaps shows the problem with an impulse buy.

I hope that wherever projects you have going on are going well and that your weekend has been a lovely one.

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I just wanted to say that I have checked this post. I really have. Unfortunately my particular combination of dyslexia and dyspraxia makes it really hard for me to spot typos. Please enjoy and I’ll try not to make too many errors.

***

The pictures here are from: https://www.pexels.com/

 

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